nk pecut 100m ?

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Running the 100 meter dash takes focus, power and incredible form. To race at the highest levels of competition, you'll need a lot of natural speed. Something else you'll also need to know about is racing strategy and technique.
    • 1
      Set your feet in the blocks. The distance between the blocks is up to you, so set them as far apart as you're comfortable with. In general, the foot that will make the first step during your start should be farther back.
    • 2
      Wait for the gun to sound, then explode out of the blocks. Most athletes won't have a problem with this, but don't react to the gun faster than .1 seconds. Anything quicker will be flagged a false start.
    • 3
      Focus on driving forward for the first 15 meters or so of the race. Keep your head down and concentrate on leaning forward to build speed.
    • 4
      Gradually allow your body to become upright as you near the 30 meter mark. Continue to pump your arms vigorously and concentrate on accelerating.
    • 5
      Bring your hips and legs back under your body as you reach the 50 meter mark. Allow your body to transition smoothly from the leaning acceleration posture to the upright maximum speed posture.
    • 6
      Maintain your top speed by staying relaxed and concentrating on your technique. Straining during this part of the race will cause you to lose more speed than you should, so let yourself glide down the track.

serabottt !


hello mello and what ever ~
hrini aq amik tajuk serabut bkn nya ap .~
tdi aq join laa kwn sek rendah aq ni chat dlm satu group ~
pas2 dpa dok bwd loklaq ap ntahh
start dri tengku arr 
tpi x pa .. loklak2 pun still lawak ..
okeoke .. hrini aq x tw nk post ap !
tpi yg aq tw cuti kali ni boring laa weyyhh ..
aq lebey syok kat skolah ..
ermm.. hri selasa ni ad drama 
aq BERLAKON wehy !
sja nk bwd syokk
masalahnya kat sini aq x bwk blik skripp..
mmg nk mati laa aq..
tpi jgn RISAU ~
aq akan usahakan bgi aq tw dialoq aq jgk 
kalau x mati laa aq kna baham dgn bdk klas aq !
bgi spa yg bwk blik skrip tu ..
gtw laa aq .. pliss pliss plisss ...
ANYWAYS AQ NK CKP HEPI BUFDAY UTK OLD CLASSMATE AQ 
ameer syafiq dgn anis syamimi ..
May Allah bless u .. <3
<3 mashaily <3

ITALY !!


italy ? 

nope lerr .. tade kna mengena dgn ap yg aq nk post hrini .

aq just nk gtw yg aq dh lma x post bnda bru .

x rsa cm2 ehh ?

anyway aq heppi sgt exam dh hbis .
so x pyh laa aq nk buzy egtkan pasal exam

study pkl 4 pg..

adoii ..

okeoke. tu jee kodd .. bye ..
happy holz !


woot ! ap cerr ?

salam .. 
hehe .. dh lma aq x post bnda bru .
aq pun tataw aq nk post ap !
okee then..
hri ahad minggu lps yalah hri yang beshh + penadd bgi aq dgn shirfaaz !
heheh ~ tw ka shirfaaz tu bnda paaa ?

SH ~ sweet heart <3
I~ auji
R~ nadhira 
F~ forever 
A~ tasya
A~ mai
Z~ adhwa 

jgn ckp bnyak psl nma tu bole x ?
msa hri ahad hritu ..kmi kna bersih dorm z.k ..
alahh .. yg nk bwd bilik study uhh..
pas2.. tetiba jee cegu sab suwoh kmi mop dkt bilik tue !
=.='
mse kmi bwt tu mcm2 laa kmi men 
bubble skate laa
ap laa ..
tpi mmg syok thp gaban arr..
haha..
oleyy sbb penadd yg teramat sgt niy..
malam tyme prep smua tidoqq .. hahaha.
aq tataw ap nk tulis dahh..
okeke byeee ..